Cardiovascular ailments continue to affect millions of men, and they can affect women, too, often leading to mortality. Over the decades, medical science has made great progress in detecting root causes of heart disorders and more effective treatments, & diagnostic tests have been discovered. However heart disease can be prevented, listed below are some measures that can be used to lower the risk of developing heart diseases:

• Don’t smoke – Smoking nicotine in any form is not only bad for your lungs; it can be detrimental for cardiac health too. Those with a family history of heart disorders should avoid smoking in all forms to stay on the safe side.
• Controlling alcohol intake– Drinking alcohol in excess amounts is detrimental to the liver, but it does not do good for cardiac health either. It can lead to a disorder of the heart muscles, denoted as cardiomyopathy. Besides, heavy alcohol drinking can raise blood pressure levels. So, you can cut down on boozing to lower risk of cardiac health issues.
• Monitoring blood pressure – Elevated blood preside levels is not good for heart health-beyond any doubt. So, it is necessary that you get blood pressure checked a few times every year. Some people benefit from taking blood pressure controlling medications.
• Monitoring cholesterol levels – Much like blood pressure, high cholesterol is detrimental to cardiac health. So, it is quite necessary to get cholesterol levels checked every year. You may benefit from getting a diet tailor-made for keeping cholesterol low.
• Managing diabetes – Diabetes is often called the precursor to develop cardiac diseases. If you have diabetes, keeping it in check is necessary. Uncontrolled diabetes can damage the blood vessels. Based on your condition, adhering to a suitable diet and taking diabetes medications can help.
• Working out regularly – Obesity is a factor that can lead to the onset of cardiac complications. To keep weight in check, working out continually is necessary. From running to jogging and working out at the gym or home, options are aplenty.
• Eating healthy food – You should make modifications to your diet to boost heart health. Including fresh vegetables, discarding junk foods in the meals are a prerequisite for that.
• Manage stress – Stress is a major contributor to all kinds of problems in our life – physically, mentally, emotionally, and psychologically. Effectively dealing with stress is very important. There are many other ways of coping with stress. Try indulging in activities which help in taking off the stress from you.
• Get adequate sleep – Sleep is essential for a healthy mind and a healthy body. Sleep deprivation can cause various kinds of health hazards, including heart failure and even heart attack. Ensuring 7-9 hours of sleep is vital for an adult. There should be a sleeping schedule which you must follow.

Along with all these things, it is crucial to get regular health screenings. This will help in keeping you aware of your health condition, including your heart health so that you can take necessary steps as and when needed.